Grounding to New Heights with Adele
This 2-part guided meditation was created to teach you to ground your energy, clear your chakras, and remain grounded.
In the first track, Meditation for Grounding, Adele guides you in a deep grounding meditation and a clearing of all the chakras. This meditation is good for beginners and advanced meditation practitioners alike.
The second track, Staying in the Present Moment is designed to help you maintain your grounding and stay in the now. Using the ancient methods of ringing the Tibetan bells inspires you to come back to your centre, focused on the here and now.
- Meditation for Grounding (40 min.)
- Staying in the Present Moment (26 min.)
* This is a digital download. Once purchased, you will receive the link to download the files with the guided meditation in MP3 format.